Features

By: Dr.Reena D'Almieda

When people usually say, “I’m in good health,” chances are they aren’t talking about their mouth. But you should  !!!

A regular check up with your dentist is as important as an annual physical. If you are someone who is afraid of the dentist and only make an appointment when you are in pain – think of this: regular preventive care is not painful and it will help prevent painful visits in the future. Good oral health serves much more than cosmetic purposes – it is integral to your overall good health.

Teeth, gums and oral soft tissue are all susceptible to a range of conditions and diseases, including cavities, gingivitis and oral cancer. The irony is that dental disease – cavities and gum disease – are nearly 100 percent preventable if you know what to do. It’s what you don’t know about oral health that may hurt you. That’s oral health literacy. Culturally-competent oral health literacy is as important as seeing an oral health professional. For some, a painful tooth may be enough reason to schedule a visit with a dentist. But others may wait to see bleeding, swelling, or a fever before thinking about getting care.

That’s the challenge of oral health literacy – making sure people know how to care for their teeth and gums, making sure they know the signs for concern, and making sure they know when and where to go for help.

Knowledge is power. Everyone has a role in making sure that oral health is an integral part of their overall health.

Prevention is what helps us have good oral health vs. poor oral health. And prevention is all about understanding your risk factors and protective factors. This is true if you are a child or an adult. I try to get my readers to think about the risk factors—the things in your life which contribute to poor oral health. There are protective factors too but, Right now however, I’ll highlight some common risk areas. I hope you will read through them thoughtfully. If you say ‘yes’ to any of them, it is time to make an appointment with your dentist.

Common risk areas:

1. Not brushing and flossing your teeth every day – to remove food and bacteria. Making this part of your daily routine is a small change that pays big benefits.
2. Irregular visits to the dentist. I encourage visiting your dentist at least once a year. Why? Your dentist can detect early signs of trouble and help you get on track.
3. Have you had a cavity within the last 3 years? Have you lost teeth because of tooth decay or gum disease? Do you have puffy or bleeding gums, receding (shrinking) gums, or areas of the gum line where the root surface of the tooth is exposed?. This could mean there may be active gum disease in your mouth. Your dental professional will want to watch you closely for this.
4. How is your health? Are you pregnant? Have you been diagnosed with diabetes? Do you use/abuse tobacco (cigarettes, ghutka, paan chewing) ? Do you regularly take prescription/over-the counter-medicines? Do you have braces or partial dentures? Are you undergoing chemotherapy or radiation therapy? Do you have an eating disorder? Do you have dry mouth? Each of these conditions puts you at higher risk for tooth decay or gum disease. Your oral health professional will help you make adjustments to keep your mouth healthy.
5. Are you a between-meal-snacker? Do you have a fondness for sugary foods? Do you drink a lot of soda or energy drinks? The sugars and acids in these foods/drinks can encourage tooth decay—especially if you let them linger in your mouth for hours. Again, your oral health professional can help you understand how to lower your risk of oral disease with things as simple as rinsing your mouth with water after eating to keep your teeth healthy.

Think about your answers to these questions and use them to start a conversation with your dentist about managing your areas of risk.